Workspace Wellness

Your collection of exercises aimed to fight the demands of repetitive stress and prolonged sitting in the workplace and at the computer.  Stand up and stretch while talking on the phone, exercise your hands or stretch your neck while reading emails-exercises can performed simultaneously with little to no interruption in your workday.  Some exercises incorporate items that can be found in your workspace such as a tennis ball, water bottle or rubber band.
 
Search the Exercise Library to find the right exercise for you.  Exercises are sorted by body region and color.  Does your middle back feel stiff from sitting all day long?  Check out the Middle Back section for ways you can stretch or perform self massage.  Do your hands and forearms feel stiff and achy from too much typing or mousing?  The Wrist & Hand section has got you covered.
 
Exercises can be marked as favorites to save you the effort from having to always search the Exercise Library.
 
Workspace Wellness also comes with a Premade Program to save you the effort of designing a routine.
 
Sometimes the workday gets very busy and it can be easy to forget to take a break.  Use the Daily Reminder function to notify you to take a break at a specific time interval.
 
If you can’t decide on an exercise, the Random Exercise function will select an exercise for you.